This course is highly recommended for fitness professionals. While many professionals are usually comfortable on finding their own continuous education, the content of this course derives from specialized categories from over 31 years/34k hours of experience. As of now, a lot of the course content cannot be found through a Google search.
BODYBUILDING COACHING TECHNIQUES
The knowledge behind this specialized skill provides clients a deeper understanding on nutrition and optimal strength training. John Destacamento has coached 14 clients to compete in Bodybuilding, Figure, Bikini and Physique events, dramatically transforming their bodies within short periods of time.
Even if a person has no interest on becoming a competitive powerlifter, most staple exercises today originate from the sport of Powerlifting. The Squat, Bench Press and Deadlift have been the most popular in-gym movements today. Unique progression techniques are used while there is a strong emphasis on optimizing form. John has held California State Records in the Bench Press and Deadlift thus at age 54, he is still getting stronger!
Weightlifting has been an Olympic Sport for over 100 years. The Snatch and Clean and Jerk is not for everyone, however every athlete can benefit from learning how momentum is utilized in one motion i.e. triple extensions. Thus, even beginners may learn better mobility and flexibility techniques when performing in a weightlifting program. John has competed at Masters World Level Events earning himself several medals.
ELECTRONIC WORKOUT TRACKING
John Destacamento, the creator of EfitX has taken fitness tracking to another level. You’ll learn why measuring workout volume is utmost important today and why it needs to be measured in two different categories. Also when learning electronic fitness tracking brings a more analytical perspective on optimizing your fitness program.